WOD Thursday September 10th

Warm up: Band stuff / Plate presses


  1. Every 90 Seconds for 6 sets:

1 Strict press + 2 Push press

*Work up to a max

2. For time:

400 Meter run

100 Sit ups

10 “Squat” cleans @ body weight

40 Ring Pushups

Start Strength! The Shoulder Press | TheBoltBlog

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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