WOD Friday September 11th

Warm up: Dynamic mobility

“9/11 TRIBUTE”

  • For Time
  • 2001 meter Run or row
  • 11 Box Jumps (30/24 in)
  • 11 Thrusters (125/85 lb)
  • 11 Chest-to-Bar Pull-Ups
  • 11 Power Cleans (175/115 lb)
  • 11 Handstand Push-Ups
  • 11 Kettlebell Swings (2/1.5 pood)
  • 11 Toes-to-Bars
  • 11 Deadlifts (175/115 lb)
  • 11 Push Jerks (175/115)
  • 2001 meter Run or row

UTILIZED ON 9/11 - Evacuation Chairs by Evac+Chair

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