WOD Friday September 11th

CrossFit Havoc Palmetto, Ellenton, ParrishSeptember 11, 2020CrossFit, Workout of the DayBox jump, Bradenton, Deadlift, Ellenton, handstand, kettlebell swings, Palmetto, parrish, Power clean, Pullups, row, run, Toes to bar, Workout of the Day

Warm up: Dynamic mobility

“9/11 TRIBUTE”

For Time
2001 meter Run or row
11 Box Jumps (30/24 in)
11 Thrusters (125/85 lb)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (175/115 lb)
11 Handstand Push-Ups
11 Kettlebell Swings (2/1.5 pood)
11 Toes-to-Bars
11 Deadlifts (175/115 lb)
11 Push Jerks (175/115)
2001 meter Run or row

UTILIZED ON 9/11 - Evacuation Chairs by Evac+Chair

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

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