Warm up: Dynamic mobility
“9/11 TRIBUTE”
- For Time
- 2001 meter Run or row
- 11 Box Jumps (30/24 in)
- 11 Thrusters (125/85 lb)
- 11 Chest-to-Bar Pull-Ups
- 11 Power Cleans (175/115 lb)
- 11 Handstand Push-Ups
- 11 Kettlebell Swings (2/1.5 pood)
- 11 Toes-to-Bars
- 11 Deadlifts (175/115 lb)
- 11 Push Jerks (175/115)
- 2001 meter Run or row
