Partner WOD Saturday September 12th

Partners alternate full rounds on each AMRAP (I go, you go).
As many rounds as possible in 10 minutes:
15 Power Snatches (75/55)
30 Double Unders
Rest 5 minutes
As many rounds as possible in 10 minutes:
5 Shoulder to overhead (115/75)
10 Deadlifts
15 Box Jumps

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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