WOD Monday September 14th

Warm up:  2 minutes on something / Dynamic moblity / X walk / single leg RDL

  1. Every 3 minutes for 5 sets:

3 Front squats + 5 Back squats

*Sets across. Go heavier than last week. We will be working our way down to 1 front squat + 5 back squats over the next 3 weeks.

2. For time:

20 Single leg burpees

60 Kettlebell swings

20 Single leg burpees


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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