WOD Tuesday Sptember 15th

Warm up: 2 minutes of jump rope / Plate presses x 15 / 30 second plaNK

  1. Weighted Pullups: 5, 5, 5

2. Strict pullups: 1 Set of max reps

3. 8 Rounds for time:

20 Double unders

1 Rope climb

20′ Handstand walk or 6 Handstand pushups


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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