WOD Wednesday September 16th

For time:

1 Mile run or 2 k row

6 minutes to establish a 3 rep max clean ( touch and go)

directly into:

40 GHD sit ups:

20 Cleans @ the same weight as above

10 Muscle ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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