WOD Thursday September 17th

Warm up: plate presses / band work

  1. Every 2 minutes for 6 sets:

Seated strict press x 8 reps

2. 3 Rounds for time:

20 Box jumps

20 Pushups

10 Dumbell thrusters

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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