Warm up: plate presses / band work
- Every 2 minutes for 6 sets:
Seated strict press x 8 reps
2. 3 Rounds for time:
20 Box jumps
20 Pushups
10 Dumbell thrusters
Warm up: plate presses / band work
Seated strict press x 8 reps
2. 3 Rounds for time:
20 Box jumps
20 Pushups
10 Dumbell thrusters
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc