WOD Friday September 18th

Warm up: 2 Rounds of: 12 Pushups / 6 Pullups / 12 Lunges

  1. Super set  x 6 sets:

Bench press x 2

Pendlay Row x 8

2. For time:

10 Power snatches

100 Double unders

10 Snatches

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: