WOD Friday September 18th

Warm up: 2 Rounds of: 12 Pushups / 6 Pullups / 12 Lunges

  1. Super set  x 6 sets:

Bench press x 2

Pendlay Row x 8

2. For time:

10 Power snatches

100 Double unders

10 Snatches

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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