Warm up: 3 rounds: 5 Hang power snatch / 5 Hang snatch / 5 Overhead squats
- Every 90 seconds for 10 sets:
Hovocomplex snatch ( Power snatch + Hang snatch + Heaving snatch balance )
2. For time:
60 Hand planted bench jumps
30′ Handstand walk
15 High ass box jumps
30′ Handstand walk
60 Hand planted Bench jumps
CrossFit Havoc 