WOD Tuesday September 22nd

Warm up: 3 rounds:  5 Hang power snatch / 5 Hang snatch / 5 Overhead squats

  1. Every 90 seconds for 10 sets:

Hovocomplex snatch ( Power snatch + Hang snatch + Heaving snatch balance )

2. For time:

60 Hand planted bench jumps

30′ Handstand walk

15 High ass box jumps

30′ Handstand walk

60 Hand planted Bench jumps

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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