WOD Tuesday September 22nd

Warm up: 3 rounds:  5 Hang power snatch / 5 Hang snatch / 5 Overhead squats

  1. Every 90 seconds for 10 sets:

Hovocomplex snatch ( Power snatch + Hang snatch + Heaving snatch balance )

2. For time:

60 Hand planted bench jumps

30′ Handstand walk

15 High ass box jumps

30′ Handstand walk

60 Hand planted Bench jumps

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