WOD Monday September 21st

Warm up:  2 minutes on something / Dynamic moblity / single leg hip bridge / single leg RDL

  1. Every 3 minutes for 5 sets:

2 Front squats + 5 Back squats

*Sets across. Go heavier than last week.

2. For time:

50 Pushups

50 Pullups

*Every minute including the first one, stop and do between 5 and 10 air squats ( pick a number at the beginning and commit to it.)

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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