WOD Friday Sptember 25th

Warm up: 2 Rounds of: 12 Pushups / 6 Pullups / 12 Lunges

  1. Super set  x 6 sets:

Bench press x 1

Pendlay Row x 10

2. 5 Rounds for time:

15 Deadlifts @ 135 / 93

10 Toes to bar

Remember how fast you ran 400 meters yesterday?

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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