Warm up: 2 Rounds of: 12 Pushups / 6 Pullups / 12 Lunges
- Super set x 6 sets:
Bench press x 1
Pendlay Row x 10
2. 5 Rounds for time:
15 Deadlifts @ 135 / 93
10 Toes to bar
Remember how fast you ran 400 meters yesterday?
Warm up: 2 Rounds of: 12 Pushups / 6 Pullups / 12 Lunges
Bench press x 1
Pendlay Row x 10
2. 5 Rounds for time:
15 Deadlifts @ 135 / 93
10 Toes to bar
Remember how fast you ran 400 meters yesterday?
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc