Warm up: Dynamic mobility / 200 meter jog / 30 kettlebell swings
- Every 5 minutes for 4 sets:
400 meter run
*Looking for consistency here
2. 3 Rounds for time:
25 Kettlebell swings
10 Kneeling squat jumps *on to a plate if you can
Warm up: Dynamic mobility / 200 meter jog / 30 kettlebell swings
400 meter run
*Looking for consistency here
2. 3 Rounds for time:
25 Kettlebell swings
10 Kneeling squat jumps *on to a plate if you can
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com