WOD Thursday September 24th

Warm up: Dynamic mobility / 200 meter jog / 30 kettlebell swings

  1. Every 5 minutes for 4 sets:

400 meter run

*Looking for consistency here

2. 3 Rounds for time:

25 Kettlebell swings

10 Kneeling squat jumps *on to a plate if you can

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: