Warm up: 2 minutes on something / Dynamic moblity / single leg hip bridge / single leg RDL
- Every 3 minutes for 5 sets:
1 Front squat + 5 Back squats
*Sets across. Go heavier than last week
2. For Time:
1000 Meter Row
80 Kettlebell Snatch (40 per arm)
60 Ring Push ups
40 Pull ups
20 Kettlebell Jumps
CrossFit Havoc 