Warm up: 2 minutes of jump rope / 15 Sit ups / 15 Back extensions
- 3 Rounds NOT for time:
3 Turkish get ups per side ( don’t be afraid to use something other than a kettlebell )
20 V ups
2. For time:
20 Strict press @ 115 \ 73
50 Double unders
15 Push presses @ 135 \ 83
50 Double unders
10 Push jerks @ 155 \ 93
50 Double unders
5 Split jerks @ 175 \ 103
50 Double unders
That’s what I’m talkin’ bout.
CrossFit Havoc 