Warm up: Get ready to snatch
As many rounds as possible in 5 minutes of:
5 Burpee Box jump overs
10 Calorie row or bike
Rest 5 minutes, at the 10 minute mark:
10 rounds for time of:
15 / 12 calorie row or bike
1 snatch (choose own weight) ONE attempt at each snatch per round.
Score is total snatch weight divided by time.
Example: If you snatch 150 lbs for the workout and you miss 2 times, your total weight lifted will be 150 lbs x 8 = 1200 lbs. If the workout takes you 550 seconds (9 minutes and 10 seconds) you divide 1200 by 550 and get a score of 2.18. The higher the final number the better.
CrossFit Havoc 