WOD Thursday October 1st

Warm up: Dynamic moblity / High skips / Karaoke / Back pedal / butt kickers

  1. Every 4 minutes for 4 sets:

300 meter run

2. 6 Rounds for time:

12 Toes to bar

12 Wallballs

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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