WOD Friday October 2nd

Warm up: X walk / Good mornings / Tuck jumps

  1. Deadlift: 5 sets of 5

*Ascend in weight

2. For time:

400 Foot KB rack walk

100 Foot farmers carry

300 Foot KB rack walk

200 Foot farmers carry

200 Foot KB rack walk

300 Foot farmers carry

100 Foot KB rack walk

400 Foot farmers carry

*Don’t be a baby

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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