WOD Monday September 28th

Warm up:  2 minutes on something / Dynamic moblity / single leg hip bridge / single leg RDL

  1. Every 3 minutes for 5 sets:

1 Front squat + 5 Back squats

*Sets across. Go heavier than last week

2. For Time:

1000 Meter Row

80 Kettlebell Snatch (40 per arm)

60 Ring Push ups

40 Pull ups

20 Kettlebell Jumps

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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