WOD Monday September 28th

Warm up:  2 minutes on something / Dynamic moblity / single leg hip bridge / single leg RDL

  1. Every 3 minutes for 5 sets:

1 Front squat + 5 Back squats

*Sets across. Go heavier than last week

2. For Time:

1000 Meter Row

80 Kettlebell Snatch (40 per arm)

60 Ring Push ups

40 Pull ups

20 Kettlebell Jumps

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: