WOD Monday September 28th

Warm up:  2 minutes on something / Dynamic moblity / single leg hip bridge / single leg RDL

  1. Every 3 minutes for 5 sets:

1 Front squat + 5 Back squats

*Sets across. Go heavier than last week

2. For Time:

1000 Meter Row

80 Kettlebell Snatch (40 per arm)

60 Ring Push ups

40 Pull ups

20 Kettlebell Jumps

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