Warm up: 3 rounds of: Hang power clean x 5 / front squat x 5 / jerk x 5
- Every 3 minutes for 10 sets:
1 Power clean and jerk
2 Muscle ups or something else
1 Clean and jerk
2 Muscle ups or something else
2. For time:
30 Calorie row
Warm up: 3 rounds of: Hang power clean x 5 / front squat x 5 / jerk x 5
1 Power clean and jerk
2 Muscle ups or something else
1 Clean and jerk
2 Muscle ups or something else
2. For time:
30 Calorie row
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc