Warm up: Dynamic moblity / High skips / Karaoke / Back pedal / butt kickers
- Every 3 minutes for 4 sets:
200 meter run
2. 8 Rounds for time:
6 Strict press
6 Front rack lunges ( 3 each side )
12 Sit ups
Warm up: Dynamic moblity / High skips / Karaoke / Back pedal / butt kickers
200 meter run
2. 8 Rounds for time:
6 Strict press
6 Front rack lunges ( 3 each side )
12 Sit ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc