Warm up: 2 rounds of: 10 pushups / 15 sit ups / 20 jumping jacks
- Weighted pushups: 10, 10, 5, 5
2. As many rounds as possible in 6 minutes of:
Wollymockers
Rest 2 minutes:
As many rounds as possible in 6 minutes of:
6 Dumbbell thrusters
6 Dumbell squat thrusts
This is the version of the squat thrust we are doing today.
CrossFit Havoc 