Warm up: 500 meter row / 20 pushups / 20 sit ups
Every minute in the minute for 10 minutes:
6 Thrusters + 6 Pullups ( that’s 60 of each)
Directly into as many rounds as possible in 10 minutes of:
20 / 15 Calorie row
20 Wallballs
Directly into 10 rounds for time:
1 Power clean ( don’t punk out )
4 Bar facing burpees
CrossFit Havoc 