WOD Thursday October 22nd

Warm up: 50 kettlebell figure 8’s

  1. Weighted dips: 10,10, 5, 5

2. 8 Rounds for time of:

30 Second handstand hold

6 Reverse burpees

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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