WOD Friday October 23rd

Warm up: X walk x 10 steps in each direction / Single leg hip bridge / 10 tuck jumps

  1. Deadlift: 2 x 2

2. For time:

5 Snatches

25 Box jump overs

4 Snatches

20 Box jump overs

3 Snatches

15 Box jump overs

2 Snatches

10 Box jump overs

1 Snatch

5 Box jump overs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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