WOD Friday October 23rd

Warm up: X walk x 10 steps in each direction / Single leg hip bridge / 10 tuck jumps

  1. Deadlift: 2 x 2

2. For time:

5 Snatches

25 Box jump overs

4 Snatches

20 Box jump overs

3 Snatches

15 Box jump overs

2 Snatches

10 Box jump overs

1 Snatch

5 Box jump overs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s