Warm up: 10 Hip Bridges, 1 Minute Wall sit, 10 Sit ups, 1 Minute in the Bottom of a Squat, 10 Kang Squats
- Every minute on the minute for 10 minutes:
1 Back squat @ heavier than last week.
2. 3 Rounds for time:
5 Clusters
15 Toes to bar
Warm up: 10 Hip Bridges, 1 Minute Wall sit, 10 Sit ups, 1 Minute in the Bottom of a Squat, 10 Kang Squats
1 Back squat @ heavier than last week.
2. 3 Rounds for time:
5 Clusters
15 Toes to bar
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc