Warm up: 10 pushups / 10 bench dips / 10 plate raises
- Every 2:30 for 5 sets:
5 Bench press + 45 second plank
2. As many rounds as possible in 15 minutes of:
2 Cleans
10 Handstand pushups
2 Cleans
10 Toes to bar
Warm up: 10 pushups / 10 bench dips / 10 plate raises
5 Bench press + 45 second plank
2. As many rounds as possible in 15 minutes of:
2 Cleans
10 Handstand pushups
2 Cleans
10 Toes to bar
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc