Warm up: 2 minutes of jump rope / 12 Kang squats / X walk x 10 steps in each direction
- Every 90 seconds for 10 sets:
1 Back squat
2. 10 Rounds for time:
6 Overhead squats
3 Muscle ups
Warm up: 2 minutes of jump rope / 12 Kang squats / X walk x 10 steps in each direction
1 Back squat
2. 10 Rounds for time:
6 Overhead squats
3 Muscle ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc