WOD Tuesday November 10th

Warm up: Band work / Dumbbell raises

  1. Every 2:00 for 6 sets:

4 Push presses + 2 jerks

2. 6 Rounds for time of:

60′ Bear crawl

200 Meter run or row

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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