WOD Monday November 23rd

Warm up: 3 Rounds: 8 squats / 8 Sit ups / 8 pushups

1. Every minute on the minute for 20 minutes:

Odds: Anderson Squats x 2

Evens: Cluster x 2

2. 3 Rounds for time:

5 Cleans

15 Pullups

Mr. Anderson himself.