Warm up: 2 rounds – 200 meter run / 10 ghr / 10 ghsu
- Snatch grip Deadlift: 4 x 4
2. Open Workout 17.5:
10 Rounds for Time: (Time Cap of 40 min)
9 Thrusters @ 95 / 63
35 Double Unders
Scaled: 65 / 43 and Single Unders
Warm up: 2 rounds – 200 meter run / 10 ghr / 10 ghsu
2. Open Workout 17.5:
10 Rounds for Time: (Time Cap of 40 min)
9 Thrusters @ 95 / 63
35 Double Unders
Scaled: 65 / 43 and Single Unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc