WOD Wednesday November 2nd Posted byCrossFit Havoc Palmetto, Ellenton, ParrishDecember 2, 2020Posted inCrossFit, Workout of the DayTags:Bradenton, Ellenton, Palmetto, parrish, Workout of the Day Warm up: Prepare your brain, body and spirit Kalsu. Share this:TwitterFacebookLike this:Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts