Warm up: 20 Burpees / 10 pullups
- Every minute on the minute for 12 minutes:
Odds: Bench Press x 2
Evens: Ring rows x 30 seconds
2. For time:
50 Box jumps @ 24″ / 20″
40 Kettlebell snatches @ 1.5 / 1 pood
30 Box jumps @ 24″ / 20″
20 Kettlebell snatches @ 1.5 / 1 pood
10 Box jumps @ 24″ / 20″
CrossFit Havoc 