Warm up: 30 jumping jacks / 20 Mountain climbers / 10 tuck jumps
- Every minute on the minute for 15 Minutes:
Minute 1. Swimming frog x 10
Minute 2.Bulgarian split squat x 6 each leg
Minute 3. Seated plate press x 15
2. 5 Rounds for time of:
10 Pullups
* Round 1 – 8 strict, 2 kipping
Round 2 – 6 strict, 4 kipping
Round 3 – 4 strict, 6 kipping
Round 4 – 2 strict 8 kipping
Round 5 – 10 kipping
15 Front squats @ 115 / 83
CrossFit Havoc 