Warm up: 20 kb swings / 15 banded good mornings x 2 rounds
- Deadlift: 3 x 10 reps
2. 8 minutes max calories on the rower or bike
* Every minute hop off and do 15 pushups (Do less if they take you longer than 20 seconds
Warm up: 20 kb swings / 15 banded good mornings x 2 rounds
2. 8 minutes max calories on the rower or bike
* Every minute hop off and do 15 pushups (Do less if they take you longer than 20 seconds
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc