Hey, Holiday hours for this week are:
Monday: Normal
Tuesday: Normal
Wednesday: Normal
Thursday: Last class @ 4:30
Friday: Closed
Weekend: Normal hours
Warm up: Plate ground to overhead x 15 / 10 Tuck jumps / 5 Pullups
12 Rounds for Time:
1 Snatch + 2 Overhead Squats
6 Kneeling Squat Jumps
1 Muscle up + 2 Dips
6 Bar facing burpees
CrossFit Havoc 