WOD Thursday December 31st

Hey, Holiday hours for this week are:

Monday: Normal

Tuesday: Normal

Wednesday: Normal

Thursday: Last class @ 4:30

Friday: Closed

Weekend: Normal hours

Warm up: 2 Minutes on a thing / empty barbell work

20 Rounds for time:

2 Power cleans @ heavyish

0 Deadlifts @ 500 / 350 lbs

2 Wollymockers

0 Miles of handstand walk

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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