Partner WOD Saturday January 9th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the Day

Warm up: Dynamic mobility / 500 meter run / Toy soldiers / Butt kickers

I go you go for 6 Rounds each:

100′ Bear crawl

20 Kettlebell swings

5 Double push double pumps

10 Kettlebell jumps

5 Double push double pumps

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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