Warm up: 1 minute jog in place / 30 Jumping jacks / 12 Kang squats / 20 sit ups
- Back squat: 3 x 5 @ 82.5%
2. Fran:
21,15,9 Reps for time:
Thrusters @ 95 / 63
Pullups
Warm up: 1 minute jog in place / 30 Jumping jacks / 12 Kang squats / 20 sit ups
2. Fran:
21,15,9 Reps for time:
Thrusters @ 95 / 63
Pullups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc