WOD Monday January 11th

Warm up: 1 minute jog in place / 30 Jumping jacks / 12 Kang squats / 20 sit ups

  1. Back squat: 3 x 5 @ 82.5%

2. Fran:

21,15,9 Reps for time:

Thrusters @ 95 / 63

Pullups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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