Warm up: 3 Rounds: 8 Back extensions / 12 Air squats
- Deadlift: 2 x 5 reps @ 80%
2. As many rounds as possible in 12 Minutes of:
200 Meter row
20 Overhead squats 45 / 33
10 Pullups
Warm up: 3 Rounds: 8 Back extensions / 12 Air squats
2. As many rounds as possible in 12 Minutes of:
200 Meter row
20 Overhead squats 45 / 33
10 Pullups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc