WOD Monday January 25th

Warm up: 2 Rounds of: 100 meter run / 8 air squats / 12 Good mornings with med ball at chest

1. Back squat: 2 x 5 @ 87.5% ( This is the last week of 5’s) You can do it!

2. Grettel
10 Rounds for time of:
3 Clean and jerks
3 Burpees over the bar

Or,

Ingrid
10 Rounds for time of:
3 Snatches
3 Burpees over the bar

*Clean and jerks and snatches can be power.

♀ 95 lb. ♂ 135 lb.