Saturday January 23rd
(Have not timed my workouts in forever.)
16 Rounds:
2 Bar Muscle ups
4 Pistols Per Leg
6 Butterfly Pull ups
8 Box Jump Overs @ 24″
Sunday January 24th
REST
Monday January 25th
10 Rounds:
1 Power Snatch @ 85lbs
3 Strict Pull ups
3 Strict HSPU
10 Air Squats
Tuesday January 26th
Every Minute on the Minute for 12 Minutes:
1 Power Clean @ 105
2 Bar Muscle ups
3 Burpees over the bar
Thursday January 28th
2, 4, 6, 8, 10 Cleans
4, 8, 12, 16, 20 Lunges
8, 16, 24, 32, 40 Sit ups
16, 32, 48, 64, 80 Double Unders
CrossFit Havoc 