Partner WOD Saturday February 6th

Warm up: 2 Rounds: 20 jumping jacks / 10 ring rows / 5 Burpees

I go you go for 6 Rounds:

1 Rope climb

20 Wallballs

I go you go for 6 Rounds:

10 Pullups

10 Ball slams

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts