Warm up: 2 minutes on a thing / Ring rows / BTN Snatch grip press x 10 / step ups x 10
Every minute on the minute for 36 minutes:
Minute 1: 6 – 12 Pullups
Minute 2: Power snatch + Hang power snatch
Minute 3: 4 Seated box jumps
Warm up: 2 minutes on a thing / Ring rows / BTN Snatch grip press x 10 / step ups x 10
Every minute on the minute for 36 minutes:
Minute 1: 6 – 12 Pullups
Minute 2: Power snatch + Hang power snatch
Minute 3: 4 Seated box jumps
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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