WOD Wednesday February 17

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:, , , , , , ,

Warm up: Get ready to squat

The CrossFit Total

One rep max of the following movements:

  1. Back Squat
  2. Strict Press
  3. Deadlift

*The sum of the highest successful attempt of each lift added together is your CrossFit Total.

These were the totals from the top CrossFitters in the world in 2018, see how you stack up.

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: