Warm up: 10 burpees / 1 min plank / 10 burpees
- Bench press or dumbbell bench press: 4 x 8
2. For time:
50 Sit ups
50 Air squats
*Every minute including the first one, stop and do between 5 and 10 box jumps ( pick a number at the beginning and commit to it.)
CrossFit Havoc 