WOD Wednesday February 24th

Warm up:

For time: 500 meter run

1. For time:

   50 Calories on a thing

   50 Calories on a different thing

   *Every minute including the first one, stop and do between 5 and 10 Burpees ( pick a number at the beginning and commit to it.)

2. For time:

50 Dumbbell thrusters

50 Devil presses

*Every minute including the first one, stop and do between 5 and 10 Toes to bar ( pick a number at the beginning and commit to it.)