Warm up: Plate press x 15 / Pushups x 15 / Banded curls x 15
- Every 3 minutes x 4 sets:
Bench press x 6 + Strict pullups x 6 – 12
2. For time:
30 Shoulder to overhead @ 115 / 83
30 Hang power clean @ 135 / 93
30 Deadlifts @ 155 / 103
Warm up: Plate press x 15 / Pushups x 15 / Banded curls x 15
Bench press x 6 + Strict pullups x 6 – 12
2. For time:
30 Shoulder to overhead @ 115 / 83
30 Hang power clean @ 135 / 93
30 Deadlifts @ 155 / 103
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc