WOD Monday March 1st

Warm up: 400 meter run / 2 rounds: 10 GHD Raises / 10 sit ups

  1. Every minute on the minute for 20 minutes:

Odds: Front squat x 3

Evens: Power snatch x 2

2. 3 Rounds for time:

20 Wallballs

30 Double leg mountain climbers

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