Warm up: 400 meter run / 2 rounds: 10 GHD Raises / 10 sit ups
- Every minute on the minute for 20 minutes:
Odds: Front squat x 2
Evens: Power snatch x 1
2. 3 Rounds for time:
10 Burpee Box jump overs 20 / 24″
10 Shoulder to overhead @ 155 / 103
Warm up: 400 meter run / 2 rounds: 10 GHD Raises / 10 sit ups
Odds: Front squat x 2
Evens: Power snatch x 1
2. 3 Rounds for time:
10 Burpee Box jump overs 20 / 24″
10 Shoulder to overhead @ 155 / 103
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc